My Protocols to good health which get excellent results

• Heal and alkalise the gut. Strengthen the digestive system – you are what you absorb
• Optimize your food quality and food preparation to reduce inflammation
• Planned lighter meal days to support digestive correction – planned intermittent fasting
• Exercise to balance hormones – clean and lean foods to support
• Improve sleep and repair and recovery – nervous system support

In order to understand your current health issues and your goals and to work through a new nutrition plan, we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will range from 6 weeks to a 3 month plan. A Health programme will typically involve the following elements:-

• Initial Personal consultation including In-depth health and lifestyle assessment
• Personalised nutrition advice and supplement plan
• Current medication and nutrient interaction evaluation if applicable
• Recommendations on clinical tests and interpretation
• Follow up consultations –face to face, skype, telephone
• Mini progress review calls
• Email support
• Personalised menu planning and recipes

Symptoms I treat with my protocols to good health

• Gut Health and probiotic therapy
• Weight Loss and blood sugar balancing. I hold an advanced diploma in nutrition and weight management
• Inflammation and joint pain and skin rashes excema
• Headaches and poor sleep
• Stress management and emotional eating
• Fertility and postnatal nutrition and supplements
• Poor Sports Recovery – Exercise Nutrition
• Poor Eating Habits – Family Nutrition – including superfood cooking classes for mother and child
• Low Energy – Staff Wellness – corporate workshops and seminars to improve productivity and reduce stress in the work place.

Your child’s health

5 foods to boost your child’s health today.

A Personalised 6 week Program is for you if…

• Your doctor has recommended that you improve your diet and weight
• You don’t feel yourself
• You have current symptoms you wish to address
• You are concerned about family history

6 Week Restore Your Balance Plan

This is for people who know about good health and diet but are unclear where to start. These people will need moderate support to get them back on track. This plan includes an initial consultation 45min face to face or skype and two email support answers to plan given and one phone call and 2 follow up consultations 30min face to face, phone or skype. Fees start from £200 for 6 week support and any of the two packages can be paid in two payment instalments One month apart be clear with this at the beginning of your consultation.

A Personalised Weight Loss Coach Programme is for you if…

• You want a long term solution and would love to simply eat REAL food
• You want a ‘family friendly’ approach that fits in with your life
• You want to restore your energy and confidence in yourself

Coaching is as important as the provision of eating plans when it comes to weight loss. I use the low GL eating combined with motivational coaching and the results are amazing! The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose. A weight loss programme will typically involve the following elements:-

• Initial Personal consultation
• Personalised nutrition advice and supplement plan
• 4 Follow up consultations – face to face, skype, telephone
• Food Plans as guideline examples
• Mini progress review calls
• Seasonal recipes and Cookbooks suggested
• Email support
• Fees start from £200 and are dependant on the length of programme.

Food Intolerance Test

According to the NHS, nearly two people out of every 100 in the UK have a food allergy and around one in five adults report having a food intolerance.

There are now many different names used to describe the body’s adverse reaction to certain types of food, including food intolerance, food allergy and hypersensitivity. These names can often lead to confusion and misunderstanding of what a food allergy or food intolerance is. This confusion can then cause people to seek information and advice from unreliable sources. For an in-depth and specific meal plan have a look at the price list below that I am offering. I will need a pin prick blood sample as seen in the picture below.

To test 100 foods including herbs and nuts cost £199 including a weeks meal plan.

Read below what my clients have to say